Moundbuilders of Ancient America: A Legacy Reclaimed The book has 200 pages and 60+ photos, including 11 color images on the book cover, Tables, an Annotated Bibliography, Appendix and Endnotes, making it a fascinating history book that tells the untold story of an Indigenous family’s experience.
Recently Ancestry DNA sent me a thank you for my research in tracing our Muskogee/Creek Heritage back 3 generations beyond the 8 generations chronicled in my book. In short, I lay bare American History, with meticulous detail, findings that connect the dots to not only our personal lineage, but to a Pre-Columbian and Colonial past that has been painted over for centuries. Dig deeper with me now.


Vegan SOULfood: Food For the SOUL
I’ve been a Vegetarian since 1988 and turned Vegan in 1992, so was “clean eating” long before that term came into the mainstream and being vegetarian became a popular trend. Now, in my e-book, Vegan SOULfood: Food For the SOUL, I share 30+ years of vegetarian food prep with folks on their Vegetarian/Vegan journey.

In addition to having years of experience as a vegetarian, at 18, I took a Gourmet Cooking Class in college and also have a Certificate in Nutrition (1983), from the University of California, Riverside. So my meals are nutritionally balanced with plenty of protein, vitamins and minerals. I’ll show you how to combine food to get maximum taste and nutritional benefits at the same time. In addition, I’ll give tips on ‘repurposing’ or using leftover foods; as well as, shopping tips and vegetarian websites you can access to build your vegetarian/vegan cooking repertoire. So happy eating/Bon’ A petit, cause SOL food is truly food for the SOUL……