Moundbuilders of Ancient America: A Legacy Reclaimed, (2018)                            200 pages and 60+ photos, including 12 color images on it’s cover. 30+ years of research, includes Charts & Tables, an Annotated Bibliography, Appendix and Endnotes, making it a fascinating walk through history. Filling in many gaps, it tells the story of Black Indigenous Muskogee/Creek and a family’s unique experience.

Recently, Ancestry DNA sent me a thank you for my research in tracing our Muskogee/Creek Heritage back 11 generations to Sehoy Cousetta, of the Taskigi lineage. In short, I lay bare “American History”, with meticulous detail and findings that connect the dots to not only our family’s personal lineage, but makes linkages with Pre-Columbian Mesoamerican and Colonial American pasts that have been painted over for centuries. Dig deeper with me now.


Vegan SOULfood: Food For the SOUL(2020)
I’ve been a Vegetarian since 1988 and turned Vegan in 1992, so was “clean eating” long before that term came into the mainstream and being vegetarian became a popular trend. Now, in my e-book, Vegan SOULfood: Food For the SOUL, I share 30+ years of vegetarian food prep with folks on their Vegetarian/Vegan journey.

In addition to having years of experience as a vegetarian, at 18, I took a Gourmet Cooking Class in college and also have a Certificate in Nutrition (1983), from the University of California, Riverside. So my meals are nutritionally balanced with plenty of protein, vitamins and minerals. I’ll show you how to combine food to get maximum taste and nutritional benefits at the same time. In addition, I’ll give tips on ‘repurposing’ or using leftover foods; as well as, shopping tips and vegetarian websites you can access to build your vegetarian/vegan cooking repertoire. So happy eating/Bon’ A petit, cause SOL food is truly food for the SOUL…… My e-book, Vegan SOULfood: Food For the SOUL is now available on Amazon and free to kindle unlimited users.